\n

– Truvia’s main ingredient is ERYTHRITOL:<\/strong>\u00a0A sugar alcohol that is resistant to digestion so it does not spike blood sugar. Most of it goes unchanged through your body and is eliminated via your urine.<\/em><\/p>\n

– Though touted as STEVIA – based, it contains very little STEVIA.<\/strong>\u00a0It mainly contains Rebaudioside A, A sweet compound isolated from the stevia plant.<\/em><\/p>\n

THE GOOD…<\/strong>Truvia has Almost No Calories and No Effect on Blood Sugar, Insulin, Cholesterol or other health markers.<\/em><\/p>\n

THE BIG BUUUUUUT \u2026<\/strong>\u00a0Multiple long-term animal studies on metabolism and toxicity show no negative effects of erythritol consumption BUUUUUT it is a highly processed food… and can perpetuate the ‘SWEET CRAVING. Also – if you are sensitive to sugar alcohols – avoid this one.<\/em><\/p>\n

THOUGHT: DO A QUARTERLY DETOX: No added sweeteners for a week…. and add my favorite liver detox product- HEPATOCLEANSE. Need a plan? Let’s talk<\/a><\/em><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

– Truvia’s main ingredient is ERYTHRITOL:\u00a0A sugar alcohol that is resistant to digestion so it does not spike blood sugar. Most of it goes unchanged through your body and is eliminated via your urine. – Though touted as STEVIA – based, it contains very little STEVIA.\u00a0It mainly contains Rebaudioside A, A sweet compound isolated from the stevia plant. THE GOOD…Truvia has Almost No Calories and No Effect on Blood Sugar, Insulin, Cholesterol or other health markers. THE BIG BUUUUUUT \u2026\u00a0Multiple long-term animal studies on metabolism and toxicity show no negative effects of erythritol consumption BUUUUUT it is a highly processed food… and can perpetuate the ‘SWEET CRAVING. Also – if you are sensitive to sugar alcohols – avoid this one. THOUGHT: DO A QUARTERLY DETOX: No added sweeteners for a week…. and add my favorite liver detox product- HEPATOCLEANSE. Need a plan? Let’s talk<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,62,19,5,1],"tags":[],"class_list":["post-2808","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-gut-health","category-strategies","category-trends","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peZSCa-Ji","_links":{"self":[{"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/posts\/2808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2808"}],"version-history":[{"count":6,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/posts\/2808\/revisions"}],"predecessor-version":[{"id":2824,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/posts\/2808\/revisions\/2824"}],"wp:attachment":[{"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}