The goal of any training sessions is simple.<\/p>\n

\n
• Incinerate Fat<\/li>\n
• Tone and build Muscle<\/li>\n<\/ul>\n

  Before we get started, let\u2019s dispel some myths and share some facts\u00a0 that could be standing in the way of your commitment to exercise.<\/p>\n

  Myths and Facts about Exercise\u00a0<\/a><\/span><\/p>\n

  STRATEGY<\/strong><\/span><\/p>\n

  START TODAY<\/u>:\u00a0<\/strong>You can enjoy many of the benefits of exercise just by intentionally moving more \u2013 taking a daily walk with a friend, dancing harder, playing with the kids more often, and loving your partner more passionately. All of these things are a powerful step in the right direction. Start there.<\/p>\n

  TAKE IT UP A NOTCH:\u00a0<\/u><\/strong>Diversify your exercise options. Get on a treadmill, elliptical or stationary bike. Visit the local pool, tennis court or local park. You might want to attend yoga or a martial arts class.\u00a0 These are a great ways have fun while you reduce stress and increase your strength and flexibility.\u00a0<\/p>\n

  Here is a simple plan for adding a mile a day to your walk<\/a><\/span><\/p>\n

  GO FOR THE GOLD:\u00a0<\/u><\/strong>However, if you want a noticeably stronger, toner body with curves in all the \u2018right\u2019 places, you need to\u00a0 really work it!<\/p>\n

  How to Construct a Weekly Work Out Schedule.<\/a><\/span>
  [It helps if you have a coach, who can set you up with the specifics.]\u00a0<\/p>\n

  \u00a0<\/p>\n

  \u00a0<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

  The goal of any training sessions is simple. Incinerate Fat Tone and build Muscle Before we get started, let\u2019s dispel some myths and share some facts\u00a0 that could be standing in the way of your commitment to exercise. Myths and Facts about Exercise\u00a0 STRATEGY START TODAY:\u00a0You can enjoy many of the benefits of exercise just by intentionally moving more \u2013 taking a daily walk with a friend, dancing harder, playing with the kids more often, and loving your partner more passionately. All of these things are a powerful step in the right direction. Start there. TAKE IT UP A NOTCH:\u00a0Diversify your exercise options. Get on a treadmill, elliptical or stationary bike. Visit the local pool, tennis court or local park. You might want to attend yoga or a martial arts class.\u00a0 These are a great ways have fun while you reduce stress and increase your strength and flexibility.\u00a0 Here is a simple plan for adding a mile a day to your walk GO FOR THE GOLD:\u00a0However, if you want a noticeably stronger, toner body with curves in all the \u2018right\u2019 places, you need to\u00a0 really work it! How to Construct a Weekly Work Out Schedule. [It helps if you have a coach, who can set you up with the specifics.]\u00a0 \u00a0 \u00a0<\/p>\n","protected":false},"author":1,"featured_media":2038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43,19,1],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-strategies","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/livewellkeepitsimple.com\/wp-content\/uploads\/2018\/01\/workbook-e1517234335701.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peZSCa-7J","_links":{"self":[{"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=479"}],"version-history":[{"count":22,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions"}],"predecessor-version":[{"id":2735,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions\/2735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/media\/2038"}],"wp:attachment":[{"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}