Probiotics are microorganisms\u00a0 that reside in our intestine. They are the good bugs that crowd out the bad bugs. This helps inhibit infection, inflammation and disease.<\/p>\n

Over 20,000 scientific\u00a0 studies\u00a0 and research papers link probiotic supplements to real and lasting health benefits.\u00a0 In fact, many doctors believe probiotics are the most important supplement you can take! But, here are some telltale signs you might need a step up your probiotic use.<\/p>\n

\n
1. Antibiotics \u201cAntibiotics\u201d are designed to kill the bad, harmful bacteria in our bodies. unfortunately along the way they can wipe out the good bacteria.\u00a0 If you have taken even one dose of antibiotics in the last 3-5 years, you NEED to re-balance and restore your gut bacteria immediately!<\/li>\n
2. Digestive Issues [constipation, diarrhea, acid reflex, irritable bowel, or leaky gut] tend to occur when your body doesn\u2019t have the right balance of probiotics to effectively digest and absorb food.<\/li>\n
3. Nutritional Deficiencies: Probiotics help the body to absorb nutrients, making sure your body receives the vitamins, minerals, fats and amino acids from the foods that you are consuming.<\/li>\n
4. Skin Conditions Acne, Rosasea, eczema itchy sin\u00a0 are a sign of an even bigger health problem . Our skin is our largest organ and it is a direct reflection of how healthy our body is.If you want that youthful, healthy glow, start by healing your gut and improving your diet! Drink more water and take a HIGH quality probiotic!<\/li>\n
5. Weak Immunity 70% of your immune system is inside of your gut. Id your gut bacteria is unbalanced and unhealthy, your immune system suffers.\u00a0Probiotics can train your immune system to distinguish between \u201cforeign\u201d microbes and those originating in your body, making it the best front line against infection.<\/li>\n
6. Low Energy & Chronic FatigueA weakened\u00a0 digestive system can steal your energy. Without an adequate based of probiotics your will not get the nutrients you need from your food. No nutrients, no energy.<\/li>\n
7. Mood disorders [memory and cognitive deficits]\u00a0\u00a0This is the idea that microflora (probiotics) directly impact your brain behavior. Proven by researchers at UCLA, the correction of healthy bacteria in the gut can optimize neurotransmitter function, leading to a reduction in anxiety, depression, and stress, and may even improve learning and\u00a0sharpen focus and memory.<\/li>\n
8. FOOD POISONING If you recently have had food poisoning or have eaten something that just didn\u2019t sit right, there is a good chance bad bacteria has made a home in your body. Taking a probiotic will fight off these bad guys and get your digestion and bowel movements back to normal.\u00a0When traveling in a foreign country, take probiotics as a preventative measure both before and during the trip. The more healthy bacteria you have in the gut, the better defense your body has against potential invaders.<\/em><\/li>\n
9. ASTHMA AND ALLERGIES Research has shown promise in the effects of probiotics in reducing symptom severity and medication use for asthma. Probiotics may also be helpful in reducing allergies, especially food allergies. Most often the root cause of food allergies is leaky gut, which can be improved by proper flora levels in the gut. Studies indicate that children with healthier gut flora have a reduced risk of developing allergies and asthma.<\/li>\n
10. YEAST INFECTIONS If you suffer from recurring yeast infections or Candida, then this is a good indicator that there is an overgrowth of bad bacteria in the body. The best way to bring it back into balance is with probiotics. Probiotics, or good bacteria, crowd out the bad bacteria, helping to relieve the body of the symptoms attributed to the overgrowth.<\/li>\n<\/ol>\n
    \n

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     <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Probiotics are microorganisms\u00a0 that reside in our intestine. They are the good bugs that crowd out the bad bugs. This helps inhibit infection, inflammation and disease. Over 20,000 scientific\u00a0 studies\u00a0 and research papers link probiotic supplements to real and lasting health benefits.\u00a0 In fact, many doctors believe probiotics are the most important supplement you can take! But, here are some telltale signs you might need a step up your probiotic use. Antibiotics \u201cAntibiotics\u201d are designed to kill the bad, harmful bacteria in our bodies. unfortunately along the way they can wipe out the good bacteria.\u00a0 If you have taken even one dose of antibiotics in the last 3-5 years, you NEED to re-balance and restore your gut bacteria immediately! Digestive Issues [constipation, diarrhea, acid reflex, irritable bowel, or leaky gut] tend to occur when your body doesn\u2019t have the right balance of probiotics to effectively digest and absorb food. Nutritional Deficiencies: Probiotics help the body to absorb nutrients, making sure your body receives the vitamins, minerals, fats and amino acids from the foods that you are consuming. Skin Conditions Acne, Rosasea, eczema itchy sin\u00a0 are a sign of an even bigger health problem . Our skin is our largest organ and it is a direct reflection of how healthy our body is.If you want that youthful, healthy glow, start by healing your gut and improving your diet! Drink more water and take a HIGH quality probiotic! Weak Immunity 70% of your immune system is inside of your gut. Id your gut bacteria is unbalanced and unhealthy, your immune system suffers.\u00a0Probiotics can train your immune system to distinguish between \u201cforeign\u201d microbes and those originating in your body, making it the best front line against infection. Low Energy & Chronic FatigueA weakened\u00a0 digestive system can steal your energy. Without an adequate based of probiotics your will not get the nutrients you need from your food. No nutrients, no energy. Mood disorders [memory and cognitive deficits]\u00a0\u00a0This is the idea that microflora (probiotics) directly impact your brain behavior. Proven by researchers at UCLA, the correction of healthy bacteria in the gut can optimize neurotransmitter function, leading to a reduction in anxiety, depression, and stress, and may even improve learning and\u00a0sharpen focus and memory. FOOD POISONING If you recently have had food poisoning or have eaten something that just didn\u2019t sit right, there is a good chance bad bacteria has made a home in your body. Taking a probiotic will fight off these bad guys and get your digestion and bowel movements back to normal.\u00a0When traveling in a foreign country, take probiotics as a preventative measure both before and during the trip. The more healthy bacteria you have in the gut, the better defense your body has against potential invaders. ASTHMA AND ALLERGIES Research has shown promise in the effects of probiotics in reducing symptom severity and medication use for asthma. Probiotics may also be helpful in reducing allergies, especially food allergies. Most often the root cause of food allergies is leaky gut, which can be improved by proper flora levels in the gut. Studies indicate that children with healthier gut flora have a reduced risk of developing allergies and asthma. YEAST INFECTIONS If you suffer from recurring yeast infections or Candida, then this is a good indicator that there is an overgrowth of bad bacteria in the body. The best way to bring it back into balance is with probiotics. Probiotics, or good bacteria, crowd out the bad bacteria, helping to relieve the body of the symptoms attributed to the overgrowth.  <\/p>\n","protected":false},"author":1,"featured_media":1865,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,62,19,46,1],"tags":[],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-gut-health","category-strategies","category-stress-management","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/livewellkeepitsimple.com\/wp-content\/uploads\/2018\/01\/probiotics-2-e1517234485338.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peZSCa-cY","_links":{"self":[{"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=804"}],"version-history":[{"count":6,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/posts\/804\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/posts\/804\/revisions\/1862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=\/wp\/v2\/media\/1865"}],"wp:attachment":[{"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livewellkeepitsimple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}