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An Exercise Strategy
The goal of any training sessions is simple. Incinerate Fat Tone and build Muscle Before we get started, let’s dispel some myths and share some facts that could be standing in the way of your commitment to exercise. Myths and Facts about Exercise STRATEGY START TODAY: You can enjoy many of the benefits of exercise just by intentionally moving more – taking a daily walk with a friend, dancing harder, playing with the kids more often, and loving your partner more passionately. All of these things are a powerful step in the right direction. Start there. TAKE IT UP A NOTCH: Diversify your exercise options. Get on a treadmill, elliptical or stationary…
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A Hydration Strategy
AIM FOR: 64 ounces a day [or as recommended by your health professional] [more if you are sweating, drinking alcohol or coffee] DOWNLOAD AND PRINT HYDRATION STRATEGY HERE WHY DRINK WATER? Water is essential to life. It keeps the blood clean and flowing. It is necessary for the utilize and absorption of nutrients. Without water we would literally drown in our own poisonous metabolic wastes. If you don’t drink enough water you you cannot regulate your body temperature. It lubricate Joints. It Reduce asthma attacks. Reduce risk of breast cancer and colon cancer Plumps the skins [slows signs of aging] Reduces constipation. Reduces kidney stones Water is a natural appetite suppressant.…
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A Sleep Strategy
GOAL: 8 HOURS A DAY WHY? While you enjoy your rest, your body is hard at work. A construction crew consisting of various hormones are rebuilding and recalibrating your body. Some of the things they do: Erase fine lines on your face Build bone Build lean muscle Heal tissue Decrease sugar cravings Help you utilize blood sugar efficiently Fortify your cells again cancerous mutations Help you process and organize your thoughts When they finish, they provide you with a burst of energy to start your day On the other hand, if you are not giving them a full work day, inevitably there will be a deterioration of your health, both mental and…
- Exercise/Movement, Food/Drink, Gut Health, Health Strategies, Moods/Emotions, Sleep/Naps, Stress Management, Supplements, Uncategorized
Low Energy? How to stoke it.
You have an engine inside your cells that generates energy. This engine is called “the mitochondria.” This is where the air you breath and the nutrients you eat meet to create ENERGY. If your mitochondria is not working well, you feel depleted and you will age faster. A mitochondrial dysfunction might produce symptoms such as chronic fatigue, sluggish metabolism, digestive disorders, memory loss, brain fog, blood sugar irregularities, and chronic pain. Even a predisposition to cancer is related to mitochondrial function. When working properly, mitochondria can effectively kill off the damaged, potentially cancerous cells we produce every day, replacing them with healthy cells. Here are some simple ways to boost…
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CLA – fat-burning, immune boosting
To Enroll in the Live Well Now System click here The following information is for educational purposes only. Always check with your supervising health professional before making diet and lifestyle changes. KEY POINTS Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. CLA helps your body build muscle rather than store fat and has anti-inflammatory properties. It may even help prevent cancer. The best natural sources of CLA are grass-fed beef, butter and full-fat dairy. Animals need real grass and greens in their diets to make CLA, so it’s important to go for grass-fed sources. Another source is…
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Recipes Fresh Fruits and Veggies
Recipes for Fresh Fruit and Vegetables Month!
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Good Bug Bad Bugs
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Super-Spices
Spices and herbs not only make your food taste better, but they can support your health. Sea salt: A little bit of salt goes a long way. Too much can be damaging to your kidneys and heart. When you do use salt; use sea salt. It has less sodium and more trace minerals than refined salt. Black pepper: Pepper increases the production of hydrochloric acid, thereby improving digestion and reducing flatulence. Vinegar: Vinegar is a good base for healthy salad dressings. It has been shown to slow down the conversion of starchy foods into glucose, thus minimizing the chances of a spike. Garlic: Garlic is a natural antibiotic. The body…
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Why I Choose Isotonix Supplements
To Enroll in the Live Well Now System click here The following information is for educational purposes only. Always check with your supervising health professional before making diet and lifestyle changes. Here are seven reasons why Isotonix delivery is superior. 1) Nutrients are delivered at full concentration. Isotonix products are formulated to have the same osmotic pressure as our own body fluids, allowing the isotonic solution to pass through the stomach with minimal exposure to the stomach’s acidic environment, where nutrient degradation might otherwise occur. 2) Nutrient absorption begins in minutes, not hours. It can take several hours for the stomach to digest and the make food isotonic for passage…