- Exercise/Movement, Food/Drink, Health Strategies, Moods/Emotions, Sleep/Naps, Stress Management, Supplements, Trends, Uncategorized, Videos, Weight Loss
Dr. Anna Garrett – Hormone Harmony
- Exercise/Movement, Food/Drink, Health Strategies, Stress Management, Supplements, Testimonials, Trends, Uncategorized, Videos
Men’s Health with Philadelphia Eagle
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TRUVIA: Good or Bad?
– Truvia’s main ingredient is ERYTHRITOL: A sugar alcohol that is resistant to digestion so it does not spike blood sugar. Most of it goes unchanged through your body and is eliminated via your urine. – Though touted as STEVIA – based, it contains very little STEVIA. It mainly contains Rebaudioside A, A sweet compound isolated from the stevia plant. THE GOOD…Truvia has Almost No Calories and No Effect on Blood Sugar, Insulin, Cholesterol or other health markers. THE BIG BUUUUUUT … Multiple long-term animal studies on metabolism and toxicity show no negative effects of erythritol consumption BUUUUUT it is a highly processed food… and can perpetuate the ‘SWEET CRAVING. Also – if…
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4 Day MAKE AHEAD eating plan
Here are 4 days of meals [you can make ahead] to add to your healthy lifestyle. CLICK HERE TO FIND PLAN: This grain free, lactose free plan includes: soup roasted chicken [you can do fish, but not ahead of time] roasted veggies salads hard boiled eggs valuable links to recipes, dirty food list and a guide on how to eat well on a tight budget. SCHEDULING TIP: To make life simpler – buy your groceries online and use the pick up service. Schedule 90 minutes for chopping veggies and doing your roasts.
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Sleepy after Meals? Try this.
To Enroll in the Live Well Now System click here The following information is for educational purposes only. Always check with your supervising health professional before making diet and lifestyle changes. The arsenic hour — that is what we call that time of day when we can barely keep our eyes open. For some of us, that happens every time we eat. The good news is there are things you can do to keep from spacing out, or worse yet, nodding off during an important meeting. The three triggers for post-meal fatigue include orexin suppression, diminished blood flow to the brain and your natural rhythms. FATIGUE TRIGGER: Orexin suppression Orexin…
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One Pan Simplicity! Love it.
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Dirty Dozen Clean 15
To Enroll in LIVE WELL NOW SYSTEM CLICK HERE SIMPLE STRATEGY:1. Eat organic when it comes to the dirty dozen.2. Eat convention for the clean 15.
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28 lbs in 10 Week without Diet Changes
Learn about Trim Tea. I’m impressed. If you you are interested in purchasing contact me. In addition to the TRIM TEA purchase you will get a free Coaching session. This video is a bit clunk, but worth listening to before deciding to purchase. [I have since have several client testimonials related to TRIM TEA. I will update soon.]
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Amazing Nutrient for Fat Loss
This is an amazing fat burning, inflammation quenching nutrient. Purchase here. Wild About WellTrim®: The Science Behind Trim Tea
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You might need to supplement if…
It sure would be convenient if a vitamin supplement could take the place of real food, but unfortunately, that is not how we are designed. We are designed to eat real food, mostly vegetables [and some fruit] throughout the day. Supplements are to fill in the gaps, and sadly, many of us have gaps. You might need to supplement if… – You eat food grown in de-mineralized soil. – You are sedentary. – You smoke. – You drink alcohol in excess [more that 1 – 2 glasses a day] – You are pregnant or nursing. – You are over 50 – You have a medical condition – You are not taking…
