- Exercise/Movement, Health Strategies, Moods/Emotions, Stress Management, Supplements, Uncategorized, Videos
Calm Your Jitters, Naturally
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Dr. Anna Garrett – Hormone Harmony
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Age is no Barrier: Optimizing your Athleticism
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Men’s Health with Philadelphia Eagle
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TRUVIA: Good or Bad?
– Truvia’s main ingredient is ERYTHRITOL: A sugar alcohol that is resistant to digestion so it does not spike blood sugar. Most of it goes unchanged through your body and is eliminated via your urine. – Though touted as STEVIA – based, it contains very little STEVIA. It mainly contains Rebaudioside A, A sweet compound isolated from the stevia plant. THE GOOD…Truvia has Almost No Calories and No Effect on Blood Sugar, Insulin, Cholesterol or other health markers. THE BIG BUUUUUUT … Multiple long-term animal studies on metabolism and toxicity show no negative effects of erythritol consumption BUUUUUT it is a highly processed food… and can perpetuate the ‘SWEET CRAVING. Also – if…
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How to Create an Ageless Lifestyle
Need a Plan? Let’s talk….
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4 Day MAKE AHEAD eating plan
Here are 4 days of meals [you can make ahead] to add to your healthy lifestyle. CLICK HERE TO FIND PLAN: This grain free, lactose free plan includes: soup roasted chicken [you can do fish, but not ahead of time] roasted veggies salads hard boiled eggs valuable links to recipes, dirty food list and a guide on how to eat well on a tight budget. SCHEDULING TIP: To make life simpler – buy your groceries online and use the pick up service. Schedule 90 minutes for chopping veggies and doing your roasts.
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Need to eat more veggies?
Veggies are king when it comes to living well. For some of us it is an acquired taste. Here are some simple tips to help you out. How to get more veggies in your life.
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Vagus Nerve Reset
What’s Does the Vagus Nerve Do? The word “vagus” means wanderer, as this nerve wanders throughout the body to many important organs and imparts signals from the brain regarding their level of function. Our vagus nerve goes from our brain stem all the way down to our colon. It is the longest of our cranial nerves, and it controls our parasympathetic nervous system. This system can get so stressed out these days due to poor diet, too much stress, infections, and so much more. The vagus nerve also plays a role in inflammation prevention, breathing support, heart health (it controls the heart rate), helps us to relax and switch off…
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Breaking Bad Habits for Good
Breaking deeply embedded habits is hard even when you are ‘ready to roll’. It’s impossible if you are half-hearted. In order to successfully navigate the process of change you must be firmly committed to making a change, not just wishfully hoping for one. Identify your level of commitment to making a change. The commitment to change goes through several stages. If you understand the stage you are in, there are strategies to move you to the next stage. The “Uh, Whatever” stage. At this stage, you haven’t yet decided to make a change. Perhaps you were told by a doctor or nagged by a significant other to do something about…
