- Exercise/Movement, Health Strategies, Moods/Emotions, Stress Management, Supplements, Uncategorized, Videos
Calm Your Jitters, Naturally
- Exercise/Movement, Food/Drink, Health Strategies, Moods/Emotions, Sleep/Naps, Stress Management, Supplements, Trends, Uncategorized, Videos, Weight Loss
Dr. Anna Garrett – Hormone Harmony
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Age is no Barrier: Optimizing your Athleticism
- Exercise/Movement, Food/Drink, Health Strategies, Stress Management, Supplements, Testimonials, Trends, Uncategorized, Videos
Men’s Health with Philadelphia Eagle
- Exercise/Movement, Food/Drink, Health Strategies, Sleep/Naps, Stress Management, Supplements, Testimonials, Videos, Weight Loss
How to Create an Ageless Lifestyle
Need a Plan? Let’s talk….
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The Calorie Myth
MYTH: Calories are the most important part of the diet, that the sources of those calories don’t matter. When it comes to your body, things are not that simple. The human body is a highly complex biochemical system with elaborate processes that regulate energy balance. Different foods go through different biochemical pathways, some of which are inefficient and cause energy (calories) to be lost as heat. Even more important is the fact that different foods and macronutrients have a major effect on the hormones and brain centers that control hunger and eating behavior. The foods we eat can have a huge impact on the biological processes that govern when, what and how…
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Hiit Workout for Beginners
http://blog.myfitnesspal.com/hiit-for-beginners-week-1-walking-intervals/
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Exercise Myths and Facts
Before we get started, let’s dispel some myths that could be standing in the way of your commitment to exercise. MYTH: You must work out hard and often, otherwise it is not worth exercising at all. This kind of thinking keeps a lot of people from maintaining or even starting an exercise program. Research shows that any exercise is better than none. For example, regular walking or gardening, for as little as an hour a week, has been shown to reduce the risk of heart disease. MYTH: Exercise Is one sure way to lose all the weight you desire. Not true. Weight gain or loss is impacted by many factors,…
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Osteoporosis: Slowing it down!
It starts with getting adequate calcium in your first 30 years of life. There are a number of lifestyle factors that can help with the latter: Getting regular exercise, especially weight-bearing and muscle strengthening exercise. Getting adequate vitamin D, whether through diet, exposure to sunshine, or supplements. Look for a multivitamin that supplies 800 to 1,000 IU of vitamin D per day. If your multi only has 400 IU of vitamin D, consider taking an extra supplement. Many people may need 2,000 IU per day (or more) of vitamin D for adequate blood levels, particularly if they have darker skin, spend winters at higher latitudes (such as the northern U.S.), or…
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A Simple Way to add a Mile a Day
Here is a simple action plan for increasing your steps! Always check with your health professional before making diet/lifestyle changes. Click here for STEP IT UP plan…
