- Exercise/Movement, Food/Drink, Health Strategies, Moods/Emotions, Sleep/Naps, Stress Management, Supplements, Trends, Uncategorized, Videos, Weight Loss
Dr. Anna Garrett – Hormone Harmony
- Exercise/Movement, Food/Drink, Health Strategies, Stress Management, Supplements, Testimonials, Trends, Uncategorized, Videos
Men’s Health with Philadelphia Eagle
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TRUVIA: Good or Bad?
– Truvia’s main ingredient is ERYTHRITOL: A sugar alcohol that is resistant to digestion so it does not spike blood sugar. Most of it goes unchanged through your body and is eliminated via your urine. – Though touted as STEVIA – based, it contains very little STEVIA. It mainly contains Rebaudioside A, A sweet compound isolated from the stevia plant. THE GOOD…Truvia has Almost No Calories and No Effect on Blood Sugar, Insulin, Cholesterol or other health markers. THE BIG BUUUUUUT … Multiple long-term animal studies on metabolism and toxicity show no negative effects of erythritol consumption BUUUUUT it is a highly processed food… and can perpetuate the ‘SWEET CRAVING. Also – if…
- Exercise/Movement, Food/Drink, Health Strategies, Sleep/Naps, Stress Management, Supplements, Testimonials, Videos, Weight Loss
How to Create an Ageless Lifestyle
Need a Plan? Let’s talk….
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4 Day MAKE AHEAD eating plan
Here are 4 days of meals [you can make ahead] to add to your healthy lifestyle. CLICK HERE TO FIND PLAN: This grain free, lactose free plan includes: soup roasted chicken [you can do fish, but not ahead of time] roasted veggies salads hard boiled eggs valuable links to recipes, dirty food list and a guide on how to eat well on a tight budget. SCHEDULING TIP: To make life simpler – buy your groceries online and use the pick up service. Schedule 90 minutes for chopping veggies and doing your roasts.
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Need to eat more veggies?
Veggies are king when it comes to living well. For some of us it is an acquired taste. Here are some simple tips to help you out. How to get more veggies in your life.
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One Pan Simplicity! Love it.
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Dirty Dozen Clean 15
To Enroll in LIVE WELL NOW SYSTEM CLICK HERE SIMPLE STRATEGY:1. Eat organic when it comes to the dirty dozen.2. Eat convention for the clean 15.
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Tomato, Avocado, Cucumber Salad. Yum.
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FREE Mollie Katzen WALNUT Recipes
Here is the recipe book. Enjoy Remember the Moosewood cookbook? and the amazing Moosewood Restaurant… [I had an unforgettable meal there during a visit in Ithaca, NY years ago…] Well here are some of her favorite recipes containing walnuts. 1 cup of walnuts contains 100% of your plant-based omega 3. They also include l Arginine which are so good for the heart… [Avoid sugar, but eat plants-based foods.]
