- Exercise/Movement, Health Strategies, Moods/Emotions, Stress Management, Supplements, Uncategorized, Videos
Calm Your Jitters, Naturally
- Exercise/Movement, Food/Drink, Health Strategies, Moods/Emotions, Sleep/Naps, Stress Management, Supplements, Trends, Uncategorized, Videos, Weight Loss
Dr. Anna Garrett – Hormone Harmony
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Age is no Barrier: Optimizing your Athleticism
- Exercise/Movement, Food/Drink, Health Strategies, Stress Management, Supplements, Testimonials, Trends, Uncategorized, Videos
Men’s Health with Philadelphia Eagle
- Exercise/Movement, Food/Drink, Health Strategies, Sleep/Naps, Stress Management, Supplements, Testimonials, Videos, Weight Loss
How to Create an Ageless Lifestyle
Need a Plan? Let’s talk….
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28 lbs in 10 Week without Diet Changes
Learn about Trim Tea. I’m impressed. If you you are interested in purchasing contact me. In addition to the TRIM TEA purchase you will get a free Coaching session. This video is a bit clunk, but worth listening to before deciding to purchase. [I have since have several client testimonials related to TRIM TEA. I will update soon.]
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Amazing Nutrient for Fat Loss
This is an amazing fat burning, inflammation quenching nutrient. Purchase here. Wild About WellTrim®: The Science Behind Trim Tea
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You might need to supplement if…
It sure would be convenient if a vitamin supplement could take the place of real food, but unfortunately, that is not how we are designed. We are designed to eat real food, mostly vegetables [and some fruit] throughout the day. Supplements are to fill in the gaps, and sadly, many of us have gaps. You might need to supplement if… – You eat food grown in de-mineralized soil. – You are sedentary. – You smoke. – You drink alcohol in excess [more that 1 – 2 glasses a day] – You are pregnant or nursing. – You are over 50 – You have a medical condition – You are not taking…
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Good Bugs, Bad Bugs
Do discuss the role of probiotics with your supervising health professional before making dietary changes. You are teeming with bugs? No kidding. You have more bugs in your body, then you have human cells. There are both good bugs [a.k.a. probiotics] and bad bugs [a.k.a. bacteria, fungi and viruses]. It is important to make sure the good outnumber the bad. The challenge is this. There are many enemies to the good bugs: antibiotics, chlorinated water, medications, vaccinations and processed foods. If the bad bugs get a foothold, you can get very sick. The good news is, your good bugs can be replenished through eating probiotic rich food or taking a…
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Making Supplementation Simple[r]!
It sure would be convenient if a vitamin supplement could take the place of real food, but unfortunately, that is not how we are designed. We are designed to eat real food throughout the day. Supplements are to fill in the gaps, and sadly, many of us have gaps. Sifting through the forest of supplement options can be confusing. I can help. Suggestion; A Well-being Consultation. This is a personalized well-being consultation to help you put together a sustainable plan to review with your MD – supplements, menu, grocery list, recipes, a directory of health practitioners in your area and more… Keep this in mind. Not all supplements are alike. Seek supplementation that…
