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Calm Your Jitters, Naturally
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Dr. Anna Garrett – Hormone Harmony
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Breaking Bad Habits for Good
Breaking deeply embedded habits is hard even when you are ‘ready to roll’. It’s impossible if you are half-hearted. In order to successfully navigate the process of change you must be firmly committed to making a change, not just wishfully hoping for one. Identify your level of commitment to making a change. The commitment to change goes through several stages. If you understand the stage you are in, there are strategies to move you to the next stage. The “Uh, Whatever” stage. At this stage, you haven’t yet decided to make a change. Perhaps you were told by a doctor or nagged by a significant other to do something about…
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Psycho-biotics: Bugs that change your mind.
TAKE YOUR BUGS – Nutriclean Probiotics 10!!! This products includes a very important combination that you do not find in other products. It offers BIO TRACT technology [so that the probiotics stay alive in the gut delivering 17 times more good bacteria than products that do not offer this technology. It includes the top 10 probiotics needed for supporting health. Among those are a combination of Lactobacillus helveticus and Bifidobacterium longum. This combination improves gut/brain communication. LACTOBACILLUS HELVETICUS is important for immune health. It is able of survive the GI pH. It has been noted to have antimicrobial properties and can reduce effects of spore-forming bacteria like C diff. [Clostridia]…
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Low Energy? How to stoke it.
You have an engine inside your cells that generates energy. This engine is called “the mitochondria.” This is where the air you breath and the nutrients you eat meet to create ENERGY. If your mitochondria is not working well, you feel depleted and you will age faster. A mitochondrial dysfunction might produce symptoms such as chronic fatigue, sluggish metabolism, digestive disorders, memory loss, brain fog, blood sugar irregularities, and chronic pain. Even a predisposition to cancer is related to mitochondrial function. When working properly, mitochondria can effectively kill off the damaged, potentially cancerous cells we produce every day, replacing them with healthy cells. Here are some simple ways to boost…
