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Dr. Anna Garrett – Hormone Harmony
- Exercise/Movement, Food/Drink, Health Strategies, Sleep/Naps, Stress Management, Supplements, Testimonials, Videos, Weight Loss
How to Create an Ageless Lifestyle
Need a Plan? Let’s talk….
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Sleepy after Meals? Try this.
To Enroll in the Live Well Now System click here The following information is for educational purposes only. Always check with your supervising health professional before making diet and lifestyle changes. The arsenic hour — that is what we call that time of day when we can barely keep our eyes open. For some of us, that happens every time we eat. The good news is there are things you can do to keep from spacing out, or worse yet, nodding off during an important meeting. The three triggers for post-meal fatigue include orexin suppression, diminished blood flow to the brain and your natural rhythms. FATIGUE TRIGGER: Orexin suppression Orexin…
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A Sleep Strategy
GOAL: 8 HOURS A DAY WHY? While you enjoy your rest, your body is hard at work. A construction crew consisting of various hormones are rebuilding and recalibrating your body. Some of the things they do: Erase fine lines on your face Build bone Build lean muscle Heal tissue Decrease sugar cravings Help you utilize blood sugar efficiently Fortify your cells again cancerous mutations Help you process and organize your thoughts When they finish, they provide you with a burst of energy to start your day On the other hand, if you are not giving them a full work day, inevitably there will be a deterioration of your health, both mental and…
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- Exercise/Movement, Food/Drink, Gut Health, Health Strategies, Moods/Emotions, Sleep/Naps, Stress Management, Supplements, Uncategorized
Low Energy? How to stoke it.
You have an engine inside your cells that generates energy. This engine is called “the mitochondria.” This is where the air you breath and the nutrients you eat meet to create ENERGY. If your mitochondria is not working well, you feel depleted and you will age faster. A mitochondrial dysfunction might produce symptoms such as chronic fatigue, sluggish metabolism, digestive disorders, memory loss, brain fog, blood sugar irregularities, and chronic pain. Even a predisposition to cancer is related to mitochondrial function. When working properly, mitochondria can effectively kill off the damaged, potentially cancerous cells we produce every day, replacing them with healthy cells. Here are some simple ways to boost…
