- Exercise/Movement, Food/Drink, Health Strategies, Moods/Emotions, Sleep/Naps, Stress Management, Supplements, Trends, Uncategorized, Videos, Weight Loss
Dr. Anna Garrett – Hormone Harmony
- Exercise/Movement, Food/Drink, Health Strategies, Sleep/Naps, Stress Management, Supplements, Testimonials, Videos, Weight Loss
How to Create an Ageless Lifestyle
Need a Plan? Let’s talk….
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4 Day MAKE AHEAD eating plan
Here are 4 days of meals [you can make ahead] to add to your healthy lifestyle. CLICK HERE TO FIND PLAN: This grain free, lactose free plan includes: soup roasted chicken [you can do fish, but not ahead of time] roasted veggies salads hard boiled eggs valuable links to recipes, dirty food list and a guide on how to eat well on a tight budget. SCHEDULING TIP: To make life simpler – buy your groceries online and use the pick up service. Schedule 90 minutes for chopping veggies and doing your roasts.
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One Pan Simplicity! Love it.
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28 lbs in 10 Week without Diet Changes
Learn about Trim Tea. I’m impressed. If you you are interested in purchasing contact me. In addition to the TRIM TEA purchase you will get a free Coaching session. This video is a bit clunk, but worth listening to before deciding to purchase. [I have since have several client testimonials related to TRIM TEA. I will update soon.]
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FREE Mollie Katzen WALNUT Recipes
Here is the recipe book. Enjoy Remember the Moosewood cookbook? and the amazing Moosewood Restaurant… [I had an unforgettable meal there during a visit in Ithaca, NY years ago…] Well here are some of her favorite recipes containing walnuts. 1 cup of walnuts contains 100% of your plant-based omega 3. They also include l Arginine which are so good for the heart… [Avoid sugar, but eat plants-based foods.]
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Amazing Nutrient for Fat Loss
This is an amazing fat burning, inflammation quenching nutrient. Purchase here. Wild About WellTrim®: The Science Behind Trim Tea
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CLA – fat-burning, immune boosting
To Enroll in the Live Well Now System click here The following information is for educational purposes only. Always check with your supervising health professional before making diet and lifestyle changes. KEY POINTS Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. CLA helps your body build muscle rather than store fat and has anti-inflammatory properties. It may even help prevent cancer. The best natural sources of CLA are grass-fed beef, butter and full-fat dairy. Animals need real grass and greens in their diets to make CLA, so it’s important to go for grass-fed sources. Another source is…
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Recipes Fresh Fruits and Veggies
Recipes for Fresh Fruit and Vegetables Month!
