- Exercise/Movement, Health Strategies, Moods/Emotions, Stress Management, Supplements, Uncategorized, Videos
Calm Your Jitters, Naturally
- Exercise/Movement, Food/Drink, Health Strategies, Moods/Emotions, Sleep/Naps, Stress Management, Supplements, Trends, Uncategorized, Videos, Weight Loss
Dr. Anna Garrett – Hormone Harmony
- Exercise/Movement, Food/Drink, Health Strategies, Stress Management, Supplements, Testimonials, Trends, Uncategorized, Videos
Men’s Health with Philadelphia Eagle
- Exercise/Movement, Food/Drink, Health Strategies, Sleep/Naps, Stress Management, Supplements, Testimonials, Videos, Weight Loss
How to Create an Ageless Lifestyle
Need a Plan? Let’s talk….
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One Pan Simplicity! Love it.
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Good Bugs, Bad Bugs
Do discuss the role of probiotics with your supervising health professional before making dietary changes. You are teeming with bugs? No kidding. You have more bugs in your body, then you have human cells. There are both good bugs [a.k.a. probiotics] and bad bugs [a.k.a. bacteria, fungi and viruses]. It is important to make sure the good outnumber the bad. The challenge is this. There are many enemies to the good bugs: antibiotics, chlorinated water, medications, vaccinations and processed foods. If the bad bugs get a foothold, you can get very sick. The good news is, your good bugs can be replenished through eating probiotic rich food or taking a…
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Psycho-biotics: Bugs that change your mind.
TAKE YOUR BUGS – Nutriclean Probiotics 10!!! This products includes a very important combination that you do not find in other products. It offers BIO TRACT technology [so that the probiotics stay alive in the gut delivering 17 times more good bacteria than products that do not offer this technology. It includes the top 10 probiotics needed for supporting health. Among those are a combination of Lactobacillus helveticus and Bifidobacterium longum. This combination improves gut/brain communication. LACTOBACILLUS HELVETICUS is important for immune health. It is able of survive the GI pH. It has been noted to have antimicrobial properties and can reduce effects of spore-forming bacteria like C diff. [Clostridia]…
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10 signs you might need probiotics.
Probiotics are microorganisms that reside in our intestine. They are the good bugs that crowd out the bad bugs. This helps inhibit infection, inflammation and disease. Over 20,000 scientific studies and research papers link probiotic supplements to real and lasting health benefits. In fact, many doctors believe probiotics are the most important supplement you can take! But, here are some telltale signs you might need a step up your probiotic use. Antibiotics “Antibiotics” are designed to kill the bad, harmful bacteria in our bodies. unfortunately along the way they can wipe out the good bacteria. If you have taken even one dose of antibiotics in the last 3-5 years, you…
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Breathe Like a Seal
At times our life get stressful, but probably not as stressful as the life of a Navy Seal during special ops. Yes, we all have to occasionally dodge a figurative bullet or two, but Navy Seals face the possibility of confronting the real thing. Stress sets in motion a cacophony of hormones that can undermine mental focus and the ability to intelligently respond to crisis.This is something a Seal cannot afford. Neither can you. Stress creates a cellular mess for all of us. It messes with the brain cells and the ability to learn and think clearly. It messes with the heart, increasing the risk of heart attack and stroke. …
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A Serenity Strategy
STRESS is deadly. It drains nutrients and creates imbalances that break down your brain, your heart and adrenals. It causes you to store fat. It destroys energy. HOW MANY SOURCES OF STRESS ARE IN YOUR LIFE? Frustrations Mechanical Barriers Technology Traffic Jams Relationship Barriers Threats Financial burdens Job insecurity Insecurities Dissatisfied with self Conflict between the way you think things should be and the way they are. Health Assaults Anti-nutritional food Sedentary lifestyle HOW IS THIS STRESS DESTROYING YOUR HEALTH Physical Health Alcohol /Tobacco cravings Over/undereating Constricted arteries “Sticky” blood Bone loss Increased cholesterol Racing heart Irritated Bowel Acid stomach Blood sugar imbalances Joint and muscle stress Immune impairment Accident proneness…
