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An Exercise Strategy
The goal of any training sessions is simple. Incinerate Fat Tone and build Muscle Before we get started, let’s dispel some myths and share some facts that could be standing in the way of your commitment to exercise. Myths and Facts about Exercise STRATEGY START TODAY: You can enjoy many of the benefits of exercise just by intentionally moving more – taking a daily walk with a friend, dancing harder, playing with the kids more often, and loving your partner more passionately. All of these things are a powerful step in the right direction. Start there. TAKE IT UP A NOTCH: Diversify your exercise options. Get on a treadmill, elliptical or stationary…
- Exercise/Movement, Food/Drink, Gut Health, Health Strategies, Moods/Emotions, Sleep/Naps, Stress Management, Supplements, Uncategorized
Low Energy? How to stoke it.
You have an engine inside your cells that generates energy. This engine is called “the mitochondria.” This is where the air you breath and the nutrients you eat meet to create ENERGY. If your mitochondria is not working well, you feel depleted and you will age faster. A mitochondrial dysfunction might produce symptoms such as chronic fatigue, sluggish metabolism, digestive disorders, memory loss, brain fog, blood sugar irregularities, and chronic pain. Even a predisposition to cancer is related to mitochondrial function. When working properly, mitochondria can effectively kill off the damaged, potentially cancerous cells we produce every day, replacing them with healthy cells. Here are some simple ways to boost…
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CLA – fat-burning, immune boosting
To Enroll in the Live Well Now System click here The following information is for educational purposes only. Always check with your supervising health professional before making diet and lifestyle changes. KEY POINTS Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. CLA helps your body build muscle rather than store fat and has anti-inflammatory properties. It may even help prevent cancer. The best natural sources of CLA are grass-fed beef, butter and full-fat dairy. Animals need real grass and greens in their diets to make CLA, so it’s important to go for grass-fed sources. Another source is…
