AIM FOR: 64 ounces a day [or as recommended by your health professional] [more if you are sweating, drinking alcohol or coffee] DOWNLOAD AND PRINT HYDRATION STRATEGY HERE  WHY DRINK WATER? Water is essential to life. It keeps the blood clean and flowing. It is necessary for the  utilize and absorption of nutrients. Without water we would literally drown in our own poisonous metabolic wastes. If you don’t drink enough water you you cannot regulate your body temperature. It lubricate Joints. It Reduce asthma attacks. Reduce risk of breast cancer  and colon cancer Plumps the skins [slows signs of aging] Reduces constipation. Reduces kidney stones Water is a natural appetite suppressant.…