-
One Pan Simplicity! Love it.
-
Dirty Dozen Clean 15
To Enroll in LIVE WELL NOW SYSTEM CLICK HERE SIMPLE STRATEGY:1. Eat organic when it comes to the dirty dozen.2. Eat convention for the clean 15.
-
28 lbs in 10 Week without Diet Changes
Learn about Trim Tea. I’m impressed. If you you are interested in purchasing contact me. In addition to the TRIM TEA purchase you will get a free Coaching session. This video is a bit clunk, but worth listening to before deciding to purchase. [I have since have several client testimonials related to TRIM TEA. I will update soon.]
-
Tomato, Avocado, Cucumber Salad. Yum.
-
FREE Mollie Katzen WALNUT Recipes
Here is the recipe book. Enjoy Remember the Moosewood cookbook? and the amazing Moosewood Restaurant… [I had an unforgettable meal there during a visit in Ithaca, NY years ago…] Well here are some of her favorite recipes containing walnuts. 1 cup of walnuts contains 100% of your plant-based omega 3. They also include l Arginine which are so good for the heart… [Avoid sugar, but eat plants-based foods.]
-
Amazing Nutrient for Fat Loss
This is an amazing fat burning, inflammation quenching nutrient. Purchase here. Wild About WellTrim®: The Science Behind Trim Tea
-
You might need to supplement if…
It sure would be convenient if a vitamin supplement could take the place of real food, but unfortunately, that is not how we are designed. We are designed to eat real food, mostly vegetables [and some fruit] throughout the day. Supplements are to fill in the gaps, and sadly, many of us have gaps. You might need to supplement if… – You eat food grown in de-mineralized soil. – You are sedentary. – You smoke. – You drink alcohol in excess [more that 1 – 2 glasses a day] – You are pregnant or nursing. – You are over 50 – You have a medical condition – You are not taking…
-
The Calorie Myth
MYTH: Calories are the most important part of the diet, that the sources of those calories don’t matter. When it comes to your body, things are not that simple. The human body is a highly complex biochemical system with elaborate processes that regulate energy balance. Different foods go through different biochemical pathways, some of which are inefficient and cause energy (calories) to be lost as heat. Even more important is the fact that different foods and macronutrients have a major effect on the hormones and brain centers that control hunger and eating behavior. The foods we eat can have a huge impact on the biological processes that govern when, what and how…
-
Super Fruits and Veggies
Do check with your supervising health professional about adequate levels of carb consumption. HERE’S A DECENT RULE OF THUMB: YOUR MAIN MEAL PLATES PROTEIN – 1/4 of the plate NON-STARCHY VEGIES: 3/4 of the plate FRUITS – 1 serving on the side The Center Disease Control and Prevents [CDC] ranked the most nutritious foods based on levels of potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K. In total, 47 foods were ranked, with 41 making the list. They did not measure polyphenols. If they had blueberries, elderberries, plums, black berries and black currants would have been included. This…
-
Good Bugs, Bad Bugs
Do discuss the role of probiotics with your supervising health professional before making dietary changes. You are teeming with bugs? No kidding. You have more bugs in your body, then you have human cells. There are both good bugs [a.k.a. probiotics] and bad bugs [a.k.a. bacteria, fungi and viruses]. It is important to make sure the good outnumber the bad. The challenge is this. There are many enemies to the good bugs: antibiotics, chlorinated water, medications, vaccinations and processed foods. If the bad bugs get a foothold, you can get very sick. The good news is, your good bugs can be replenished through eating probiotic rich food or taking a…
